The Body Grief Coach
Grief Coach ✦ Death Midwife ✦ Disability Doula ✦ Accessible Yoga Teacher
A space for sensitive souls, mad kin, neurodivergent minds, spoonies, misfits, and mystics.
For everyone who’s ever felt too much, not enough, or out of place.
You belong here.
This is a space for the ones who feel deeply, break open easily, and have been told they’re too much.
For the ones who carry invisible wounds, sacred rage, soft hearts, or strange gifts.
Here, we don’t rush grief.
We don’t tidy pain.
We don’t ask you to hold it together.
Instead, we sit with what is.
The mess, the magic, the mystery.
Nothing needs fixing to be worthy of care.
Nothing needs to change to be honored.
This space was built for you, for your rhythms, your edges, your wild grief and quiet becoming.
You belong. Even in the unraveling.
Especially in the unraveling.
A Soft Place to Land
Have you ever been told to move on before you were ready?
Have you ever been made to feel like your grief, your body, your pain was too much?
Here, you are not too much.
You are not broken.
You are not alone.
This is a space to lay it down.
To feel, to rest, to remember what it means to be held without condition.
Whether you're grieving a death, living with chronic illness, navigating disability, or simply surviving a world that asks too much, this is a place to come home to yourself.
We honor the full messiness of being human.
There is no timeline. No performance. No pressure.
Only space for what wants to be seen, felt, and gently held.
A Space to Slow Down and Be Seen
What if nothing about you needs to be fixed?
What if your need for rest, grief, and tenderness is not a problem, but a portal?
At The Body Grief Coach, care is offered with intention. It is:
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Rooted in autonomy, not authority
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Trauma-informed and body-trusting
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Liberatory, anti-carceral, and accessible
This is a space to land, to breathe, to be seen.
There is no rush, no fixing, only witnessing and care.
Care Without Conditions
You don’t need to earn care by getting better.
You don’t need to hide your pain to be welcomed.
Here, you get to be fully human.
Messy, grieving, angry, tender, tired, whole.
There are no gold stars for recovery.
There is no ideal version of you waiting on the other side.
This is care without conditions.
This is space for you to belong to yourself again.
Offerings
As a disabled person, I honor my own limits so I can show up fully for you.
Right now, I’m holding space for a small number of new folks to make sure everyone gets the care and attention they deserve.
Please don’t hesitate to reach out and check in about availability.
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ABOUT ME
Hi, I’m Jenn (she/they), the heart behind The Body Grief Coach.
I’m a writer, community care worker, and advocate for care that liberates. My work is deeply shaped by my lived experience with trauma, madness, chronic illness, pain, and the long road of unlearning what it means to be worthy.
I’m here to hold space that is tender, nonjudgmental, and rooted in solidarity.
As a Grief Coach, Death Midwife, Disability Doula, Accessible Yoga Teacher, and Eating Disorder Recovery Coach, I offer care that centers your autonomy, your brilliance, and your inherent dignity.
Guided by these values, I strive to create compassionate, accessible spaces where autonomy, personal wisdom, and lived experience are honored.
Death & Grief as Teachers
Recognizing death, loss, and change as integral parts of life that offer wisdom, impermanence, and the possibility of transformation.
Sacred Witnessing
Some things do not need fixing. Holding space for pain, grief, and truth to be seen and honored.
Anti-Carceral Healing
Rejecting coercion, compliance, and punishment in care. Embracing self-determination and liberation.
Disability Justice
Challenging ableism and structural oppression by advocating for care that is truly accessible, inclusive, and affirming. Access is not an afterthought, it is a fundamental right.
Liminality
Honoring the in-between spaces of grief, identity, and change. Healing is an unfolding, not a destination.
Relational Care & Collective Healing
Rejecting individualism in favor of interdependence, care without conditions, and healing through connection.
Mad Liberation
Honoring the power, autonomy, and pride of mad, neurodivergent, and disabled individuals. Together, resisting oppressive systems and embracing diverse ways of being.
Liberatory Harm Reduction
Practices that reduce harm while respecting autonomy and choice. This is a space of empowerment where care is self-directed and shaped by individual needs.
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What is your approach to holistic support?I take a healing-centered approach that emphasizes compassion, connection, and collaboration. Creating a Supportive Space: I offer a space where you can feel heard, supported, and validated. Whether you are sharing emotions, focusing on a task, or simply spending time together, I aim to meet you where you are. Holistic Peer Counseling: Together, we engage in what feels most supportive in the moment. This might include mindful movement, reading, crafting, tending to to-do lists, or simply co-regulating and co-existing. We navigate challenges together, exploring liberatory ways to support your needs and goals. Accessible Yoga, Meditation, and Breathwork: I support you in connecting with your body and breath in ways that honor your needs, preferences, and capacities, encouraging mindfulness and ease. Resource Connection: I help identify and connect you with resources and providers that align with your needs, offering support that feels right for you.
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What can I expect during a session?Each session offers a gentle and supportive space where you are met with care and without judgment. We move at your pace and center what feels most helpful to you, whether you are navigating mental health challenges, chronic illness, grief, or life changes. We might explore accessible yoga, meditation, breathwork, or simply spend time in conversation through peer support. I can also help connect you with resources that feel supportive to you.
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Do you offer virtual sessions?Yes, I offer virtual sessions to provide flexibility and accessibility. All sessions can be conducted via Zoom
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How does the sliding scale work?I offer a sliding scale of $25-50 per hour for my sessions to make them accessible to a wider range of people. This system is built on honesty, respect, and accountability, allowing you to choose a rate that reflects your financial situation—no income verification required. If you can comfortably meet your basic needs, have expendable income, and can afford things like vacations or new items, I encourage you to pay toward the higher end of the scale. If you sometimes feel stressed about covering your needs but manage to get by, the middle range might be a better fit for you. If you regularly struggle to meet your basic needs or have little to no expendable income, the lower end of the scale is here for you. Paying what you can genuinely afford keeps this model sustainable, helping ensure those with greater financial need can still access services. It also supports my ability to continue offering lower-cost or free options, while allowing me to be fairly compensated for my work.
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What payment methods do you accept?I accept payments through PayPal and Venmo. Payment is required at the time of the session. If you have any questions about payment, please feel free to contact me.
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How do I schedule a session?Due to limited capacity, please reach out via the contact form on the Contact Page. I’ll respond as soon as possible to discuss how we can work together.