Peer Support
In a world shaped by carceral systems within the Mental Health and Medical Industrial Complex, peer support offers a compassionate, person-centered alternative. Rooted in mutuality and non-coercion, peer support creates space for connection, healing, and empowerment through shared experiences.
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I offer a range of peer support services designed to meet you where you are, including:
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Eating Disorder Peer Support Groups
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Body Doubling Sessions for shared focus, flow, or rest
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Tending to Ourselves Group—a space for self-compassion and community care
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You’ll find even more options, including a full calendar of upcoming groups, at the bottom of this page. For a complete list of services, visit my profile on HeyPeers.com.
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Discover the transformative power of peer support. Click the registration button to join a group, or explore my profile to learn more and get started.
Eating Disorder Peer Support Group
Mondays at 5:00pm CST
This supportive space is dedicated to individuals navigating eating disorders, disordered eating, and body image challenges. Together, we connect, share, and collaboratively develop coping strategies, explore available resources, and support one another. Guided by the principles of Health at Every Size, I honor and hold space for all bodies, with a special focus on addressing body grief.
Body Doubling (2 hours)
January 25 at 2:00pm CST
Join us for an extended two-hour body doubling session to build momentum or take a gentle pause. Whether you're tackling tasks or prioritizing self-care, this session offers extra time for task completion, focused work, and intentional rest. You’ll have the time, space, and support you need to stay grounded and make steady progress—or recharge—in a supportive, like-minded community.
Tending to Ourselves This Season
January 26th at 2:00pm CST
Life’s challenges can leave us feeling drained, overwhelmed, or out of balance. Whether dealing with grief, stress, or emotional fatigue, it’s important to focus on restoring our well-being. In this group, we’ll explore ways to regulate our nervous systems, process emotions, and create space for relaxation, reflection, and connection. Together, we’ll share tools for grounding, rejuvenating, and finding calm.